<?xml version="1.0" encoding="UTF-8"?>
<!--
  Single-URL bilingual site (PT/EN chosen client-side). Each route serves both
  languages at the same URL, so no per-language hreflang alternates are listed.
  Private areas (/area-reservada, /backoffice, /emails) are intentionally
  excluded (noindex, team-only).
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://feriasdadieta.com/</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/sobre</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/como-funciona</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/prato-livre</loc>
    <lastmod>2026-10-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/relatos</loc>
    <lastmod>2026-10-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/nutricionista-online</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/nutricao-para-quem-vive-no-exterior</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!--
    /acompanhamento-apos-canetas-emagrecedoras (canetas) is intentionally
    OMITTED: medical-sensitive page pending Ingrid's editorial approval.
    It is not built, not linked and carries noindex until approved.
  -->
  <url>
    <loc>https://feriasdadieta.com/privacidade</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://feriasdadieta.com/termos</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
</urlset>
